Abs Routine for Teens 1.0
Free Version
Publisher Description
"Abs Routine for Teens" is a unique teenage workout routine for abdominal muscles developed by a certified fitness and bodybuilding trainer and human physiology specialist. Applicable for adults as well – both men and women – especially those who haven’t exercised in a while.
This original abs building workout was designed specifically for teenagers of 12+ years with the peculiarities of a juvenile organism taken into account. It contains a well thought-out selection of the best abs exercises to avoid unnecessary strain onto specific joints, eliminate injury and ensure safety during workouts with proper load.
It features a peculiar two-level structure: the Novice level provides a smooth start for teenagers and beginners but works great with grown-ups too – both men and women – especially those who haven’t exercised in a while.
Features:
- Based on the principle of gradual load increase with the aim of bringing it to the maximum value – improve forever!
- Exercise anywhere – at home or at the gym.
- A great means to burn belly fat, tone up the abdominal muscles and lose weight in the process.
- Includes detailed explanations for each exercise along with recommendations and photos to illustrate the correct execution techniques.
- Includes workout nutrition tips and diet recommendations.
- Includes the Notes section to keep track of the workout progress.
- Get your questions answered with the FAQ section and the Feedback form to contact us!
The workout plan is conveniently mapped out for one month gradually bringing teenagers and beginners from Novice level (2 weeks) to the Expert level (2 weeks and to infinity).
After completing both the Novice and the Expert level you can repeat the Expert workout forever, adjusting the load yourself and reaching new milestones in your physique.
About Abs Routine for Teens
Abs Routine for Teens is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Abs Routine for Teens is Body Program. The latest version released by its developer is 1.0.
To install Abs Routine for Teens on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-06-25 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Abs Routine for Teens as malware as malware if the download link to bpabstns.apps.com is broken.
How to install Abs Routine for Teens on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Abs Routine for Teens is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Abs Routine for Teens will be shown. Click on Accept to continue the process.
- Abs Routine for Teens will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
